Oh boy, I know my way was not the easiest way. To start, you'll need the pic you want. Then shrink it down to thumbnail size. after that, you need to host it somewhere on the web, like Picasa, Facebook or Photobucket.
I think there might be someone here that helps folks out with this?
Even eminent chartered accountants are known, in their capacity as fishermen, blissfully to ignore differences between seven and ten inches, half a pound and two pounds, three fish and a dozen fish. ~ William Sherwood Fox, Silken Lines and Silver Hooks, 1954